A lot of people have correctable problems but don’t know it or don’t know that they can do something about it.

Sometimes referred to a post-rehabilitation, Pilates-based rehabilitation is a way to learn about your body, correct faulty movement patterns that may or may not cause pain and reduce the likelihood of future injury.

The basic goal is to restore functional efficiency within the body through muscle testing, manual therapy, Pilates-based corrective exercises, stretches and release work.

The details of the musculoskeletal system are vast and complicated, but the Pilates instructors at Agile Monkey focus on teaching their clients basic solutions to appease and prevent pain within their own bodies. The goal is to give their clients enough information so that they can start to see the patterns and help themselves.  Once recovered, they can continue with the work to gain strength, flexibility, agility and confidence, progressing to a level of health and fitness that will enable them to prevent future injury.

Pilates instructed by a physical therapist to ensure you continue to progress towards your goals after an injury.

*Please call for insurance information and pricing.