Private Pilates Lesson is the most effective way to learn, practice and perfect Pilates performance.

The instructor devotes undivided attention to a student’s specific needs and develops a customized

program to produce optimum results.  These sessions usually begin with a warm-up and progress to

an understanding and competence in the fundamental Pilates principles through one-on-one focus

and feedback, and then branch out from there.  Progress to learning the of Pilates equipment can be

explored as well. Although these private sessions are rather expensive, it is worthwhile to invest in a

few especially when you are just starting out.  Sessions are beneficial in the beginning and / or

improving your practice.

Private Pilates Session you will:

Learn the basics of Pilates before attending a regular class

Learn specific poses, exercises, or techniques to meet your particular needs

Learn to practice more advanced poses safely

Learn breathing techniques to bring energy, calmness, and balance to your practice 

Enhance your mind-body awareness

Enhance your flexibility training program

Improve your posture 

Strengthen your muscular system including the abdominals and low back

Improve your balance and stabilization skills

Reduce your stress, tension, and anxiety Receive individual attention with semi-private sessions

Receive answers to your personal Pilates questions