Semi-Private Pilates:

Sessions are beneficial in beginning and / or improving your practice.

In a semi-private session, you will:

Learn the basics of Pilates before attending a regular class

Learn specific poses, exercises, or techniques to meet your particular needs

Learn to practice more advanced poses safely

Learn breathing techniques to bring energy, calmness, and balance to your practice 

 Enhance your mind-body awareness

 Enhance your flexibility training program

Improve your posture 

Strengthen your muscular system including the abdominals and low back

Improve your balance and stabilization skills

Reduce your stress, tension, and anxiety Receive individual attention with semi-private sessions

Receive answers to your personal Pilates questions