As one of the most efficient forms for rehabilitation, Pilates-based physical therapy is the ultimate in dynamic spinal stabilization and treating the body as a whole.  Tailored to any level of fitness or health, Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body with specific exercises. Pilates-based physical therapy can address, treat and correct the following: * Improve balance and develop better coordination * Increase energy, endurance and circulation * Enhance body, posture, image and awareness   * Develop long, strong and well-toned muscles * Strengthen deep abdominal muscles to support the spinal cord * Prevent future injuries * Increase bone density and joint stability * Alleviate chronic pain Manual Therapy Pure Pilates specializes in Manual Physical Therapy to assist in our treatments and maximize each patient’s rehabilitation potential.  Designed to reduce pain and restore movement and health, Manual Physical Therapy is a hands-on approach to treat certain kinds of physical conditions including back pain, fibromyalgia, stiff neck and arthritis, among other things.  Pilates is instructed by a physical therapist to ensure you continue to progress towards your goals after an injury.

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