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  PILATES FOR SENIORS

 

 

If you are over 50, Pilates is a great way to increase your strength, flexibility, balance and coordination.  Pilates is regarded as an ideal exercise

regime for people in or over their 50’s due to its low-impact exercises.  The benefits of Pilates for more mature people include:  improved posture,

stamina and strength, along with improving balance and reducing your risk of falls.  Whatever your size, strength or endurance, Pilates is beneficial

for anyone. If you are suffering from arthritis, postural difficulties or bone density problems, Pilates might also help you.  Pure Pilates is now offering

a class for people that would like a slower paced class to address endurance, posture, balance, strength and flexibility issues.  This class will be taught

by Amy Fischer, our Licensed Physical Therapist and Certified Pilates Instructor.  Amy obtained her Pilates certification at D.K. Body Balance. Amy is

also certified in Pre-Natal/Post-Partum Pilates as well as the Pink Ribbon Program – Pilates for breast cancer survivors.  Amy specializes in manual

therapy and orthopedic injuries, along with Pilates based rehabilitation.  With years of experience in treating patients successfully, Amy provides the

safest, most effective and advanced treatments available for physical therapy.  She addresses each patient’s individual physical needs, gives them

the care that they deserve and helps them achieve their goals. Call us to find out more details!  Also ask us how people over 65 years can get

Pilates for FREE!